A 30-Day Reset, Built for Real Life
The Foundations Program is your personalized 30-day reset, designed to help you reconnect with your body, reboot your habits, and reclaim your energy — without extreme diets, overwhelm, or rigid rules.
We start with a personalized 30-minute Clarity Call to map out your health journey, setting clear goals and a custom plan tailored to you.
Throughout the month, you’ll receive 1:1 coaching support, simple action steps, accountability, and guidance to rebuild a healthier, more energized version of yourself — all grounded in real life, not perfection.
When you join the Foundations Program, you’ll also receive a bonus gift: my complete Wellness eBook Bundle — filled with simple, nourishing recipes, holistic tips, and sustainable strategies to support you between sessions.
Because feeling your best isn’t about doing more — it’s about coming home to yourself.
What You’ll Get in Your 30-Day Reset
Your Foundations journey is designed to give you personalized support, simple steps, and practical tools to help you reset your habits—and feel better, faster.
Is the Foundations Program Right for You?
This program is designed for anyone ready to step into a healthier, more energized version of themselves — with expert guidance, a clear plan, and support every step of the way.
You’re a great fit if you’re ready to:
Build sustainable habits without extremes or quick fixes
Reset your health foundations—nutrition, movement, mindset, and self-care
Get personalized guidance instead of DIY guessing
Create real momentum toward your goals in just 30 days
Start strong with a flexible, supportive reset
Lay the groundwork for a deeper transformation over time (with the option to continue coaching)
Simple. Personal. Actionable.
In just a few simple steps, you’ll have a personalized reset plan—and the support to bring it to life.
1. Book Your Foundations Program:
Secure your spot and schedule your 30-minute Clarity Call to kickstart your journey.
​2. Define Your Goals + Get Your Personalized Plan:
During your Clarity Call, we’ll map out clear, actionable goals tailored to your body, your lifestyle, and your needs.
​3. Reset, Rebuild, and Reclaim Your Health:Move through your two bi-weekly coaching sessions with real support, actionable steps, and momentum that sticks.
A Note From Alexis
Hi, I’m Alexis — and I created the Foundations Program for anyone who’s ready to make a change, but doesn’t know where to start.
You don’t need another extreme diet.
You don’t need to overhaul your entire life overnight.
You just need the right support, a simple plan, and someone who sees the bigger picture.
This program is about helping you reconnect with your body, rebuild healthy habits, and create a foundation that feels strong, sustainable, and truly yours.
Because the healthiest version of you already exists —
You just need the tools and support to uncover it.
I can’t wait to help you take the first step.
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Warmly,
Alexis Hawes, NBC-HWC
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Foundations Program: 30 days (includes 2 sessions, personalized plan, and inter-session support)
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Nourish Your Nature: 90 days (includes 6 sessions, customized wellness roadmap, and resources)
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Deep Dive Session: One 75-minute session with a full write-up and immediate implementation tools