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A Fresh Start

Your journey begins with a 30-minute 1:1 Clarity Call, where we’ll map out your personalized Foundations plan, based on your goals, needs, and starting point

A 30-Day Reset, Built for Real Life

The Foundations Program is your personalized 30-day reset, designed to help you reconnect with your body, reboot your habits, and reclaim your energy — without extreme diets, overwhelm, or rigid rules.

 

We start with a personalized 30-minute Clarity Call to map out your health journey, setting clear goals and a custom plan tailored to you.

 

Throughout the month, you’ll receive 1:1 coaching support, simple action steps, accountability, and guidance to rebuild a healthier, more energized version of yourself — all grounded in real life, not perfection.

 

When you join the Foundations Program, you’ll also receive a bonus gift: my complete Wellness eBook Bundle — filled with simple, nourishing recipes, holistic tips, and sustainable strategies to support you between sessions.

 

Because feeling your best isn’t about doing more — it’s about coming home to yourself.

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What You’ll Get in Your 30-Day Reset

Your Foundations journey is designed to give you personalized support, simple steps, and practical tools to help you reset your habits—and feel better, faster.

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Is the Foundations Program Right for You?

This program is designed for anyone ready to step into a healthier, more energized version of themselves — with expert guidance, a clear plan, and support every step of the way.

You’re a great fit if you’re ready to:

 

Build sustainable habits without extremes or quick fixes

Reset your health foundations—nutrition, movement, mindset, and self-care

Get personalized guidance instead of DIY guessing

Create real momentum toward your goals in just 30 days

Start strong with a flexible, supportive reset

Lay the groundwork for a deeper transformation over time (with the option to continue coaching)

Simple. Personal. Actionable.

In just a few simple steps, you’ll have a personalized reset plan—and the support to bring it to life.

1. Book Your Foundations Program:

Secure your spot and schedule your 30-minute Clarity Call to kickstart your journey.

​2. Define Your Goals + Get Your Personalized Plan:

During your Clarity Call, we’ll map out clear, actionable goals tailored to your body, your lifestyle, and your needs.

​3. Reset, Rebuild, and Reclaim Your Health:Move through your two bi-weekly coaching sessions with real support, actionable steps, and momentum that sticks.

A Note From Alexis

Hi, I’m Alexis — and I created the Foundations Program for anyone who’s ready to make a change, but doesn’t know where to start.

 

You don’t need another extreme diet.

You don’t need to overhaul your entire life overnight.

You just need the right support, a simple plan, and someone who sees the bigger picture.

 

This program is about helping you reconnect with your body, rebuild healthy habits, and create a foundation that feels strong, sustainable, and truly yours.

 

Because the healthiest version of you already exists —

You just need the tools and support to uncover it.

 

I can’t wait to help you take the first step.

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Warmly,

Alexis Hawes, NBC-HWC

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Ready to Reset Your Health?

Let’s build the foundation for your healthiest, happiest self — one simple step at a time.

Limited spots available. Book now to begin your 30-day reset.

  • Foundations Program: 30 days (includes 2 sessions, personalized plan, and inter-session support)

  • Nourish Your Nature: 90 days (includes 6 sessions, customized wellness roadmap, and resources)

  • Deep Dive Session: One 75-minute session with a full write-up and immediate implementation tools

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