A 30-Day Reset, Built for Real Life
The 30-Day Reset is your personalized 30-day reset, designed to help you reconnect with your body, reboot your habits, and reclaim your energy — without extreme diets, overwhelm, or rigid rules.
We start with a personalized 30-minute Clarity Call to map out your health journey, setting clear goals and a custom plan tailored to you.
Throughout the month, you’ll receive 1:1 coaching support, simple action steps, accountability, and guidance to rebuild a healthier, more energized version of yourself — all grounded in real life, not perfection.
When you join the Foundations Program, you’ll also receive a bonus gift: my complete Wellness eBook Bundle — filled with simple, nourishing recipes, holistic tips, and sustainable strategies to support you between sessions.
Because feeling your best isn’t about doing more — it’s about coming home to yourself.
What You’ll Get in Your 30-Day Reset
Your 30-Day Reset journey is designed to give you personalized support, simple steps, and practical tools to help you reset your habits—and feel better, faster.
Is the 30-Day reset
Right for You?
This program is designed for anyone ready to step into a healthier, more energized version of themselves — with expert guidance, a clear plan, and support every step of the way.
You’re a great fit if you’re ready to:
Build sustainable habits without extremes or quick fixes
Reset your health foundations—nutrition, movement, mindset, and self-care
Get personalized guidance instead of DIY guessing
Create real momentum toward your goals in just 30 days
Start strong with a flexible, supportive reset
Lay the groundwork for a deeper transformation over time (with the option to continue coaching)
Simple. Personal. Actionable.
In just a few simple steps, you’ll have a personalized reset plan—and the support to bring it to life.
1. Book Your 30-day reset Program:
Secure your spot and schedule your 30-minute Clarity Call to kickstart your journey.
​2. Define Your Goals + Get Your Personalized Plan:
During your Clarity Call, we’ll map out clear, actionable goals tailored to your body, your lifestyle, and your needs.
​3. Reset, Rebuild, and Reclaim Your Health:Move through your two bi-weekly coaching sessions with real support, actionable steps, and momentum that sticks.
A Note From Alexis
Hi, I’m Alexis — and I created the 30-Day Reset for anyone who’s ready to make a change, but doesn’t know where to start.
You don’t need another extreme diet.
You don’t need to overhaul your entire life overnight.
You just need the right support, a simple plan, and someone who sees the bigger picture.
This program is about helping you reconnect with your body, rebuild healthy habits, and create a foundation that feels strong, sustainable, and truly yours.
Because the healthiest version of you already exists —
You just need the tools and support to uncover it.
I can’t wait to help you take the first step.
​
Warmly,
Alexis Hawes, NBC-HWC
Frequently Asked Questions
If you’re looking for a quick but meaningful reset, the Foundations Program is perfect. It’s ideal if you want to address one major health goal, set up stronger habits, or ease into working with a coach before committing to a longer journey.