This Isn’t a Protocol. It’s a Partnership.
Personalized Coaching
1:1 support, tailored plans, no guesswork
Root-Cause Approach
Gut health, hormones, energy, nervous system
Sustainable Change
Food freedom, nervous system support, joyful rituals
Not Sure Where to Start? I’ve Got You.
Whether you’re feeling stuck with your health, confused about what to eat, frustrated by bloat, fatigue, or cravings—or just ready to reset and feel like you again—you’re in the right place.
This page is where I guide you through the different ways we can work together. Whether you’re looking for a quick deep dive, a 30-day reset, or a complete 90-day transformation, there’s a path that fits your lifestyle, goals, and level of support.
My promise? You’ll feel heard, seen, and supported with a science-backed plan that actually works for you. No fads. No extremes. Just results that feel good in your body.
If you’re unsure which option is right, start with a free clarity call. And know this—I’m with you every step of the way.
With you always,
Everything You Need—Nothing You Don’t
You’ll get clear, compassionate support and simple tools that actually work—tailored to your life, your body, and your goals.
Biweekly 1:1 Sessions
Personalized support to guide your reset and build lasting habits.
Customized Wellness Plan
A full-body approach rooted in nutrition, nervous system support, movement, and mindset.
In-Between Session Support
Accountability, check-ins, and messaging so you’re never left guessing.
Exclusive Resources
Get access to my eBooks, recipes, and frameworks to support your journey.
If I could go back and tell her one thing…
I spent many years struggling with my health, weight, and confidence. I knew I had to make changes, but I was afraid.
My only regret? Not getting the support I needed sooner.
Choose the Support That Fits Your Season
No matter where you’re starting from—burnout, bloat, confusion around food, or simply feeling stuck—I offer support that meets you exactly where you are.
Whether you’re looking to dip your toe in with a free clarity call or dive into a complete reset, these options are here to help you feel better in your body, reconnect to your energy, and build habits that stick.
Let’s find the right path for you.
Why work with Alexis
Meet your Health Coach BFF.
Alexis doesn’t just give advice—she’s lived every step of the journey. After years of struggling with her health, weight, and self-worth, she found herself burned out, disconnected from her body, and unsure where to begin. But everything changed when she started tuning in instead of pushing through.
Over the past six years, Alexis shed 50 pounds, healed her gut, gave up alcohol, discovered movement she genuinely loves (including two marathons!), and transitioned from a high-pressure corporate career into her true purpose: helping others feel at home in their bodies again.
She’s now a board-certified health coach trained at the Institute for Integrative Nutrition, passionate about simplifying the healing journey and empowering clients to build sustainable change—without fads, guilt, or restriction.
Her coaching style is grounded in science, compassion, and a whole lot of heart. She’ll meet you exactly where you are—with zero judgment and full belief in what’s possible.
Because your health isn’t a quick fix.
It’s your foundation—and you deserve to feel amazing in it.
Alexa Y., CA
“I had spent years bloated, tired, and frustrated. Alexis helped me slow down, listen to my body, and rebuild my habits in a way that actually stuck. I’ve worked with other coaches, but this was the first time it truly felt personal.“
Frequently Asked Questions
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Foundations Program: 30 days (includes 2 sessions, personalized plan, and inter-session support)
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Nourish Your Nature: 90 days (includes 6 sessions, customized wellness roadmap, and resources)
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Deep Dive Session: One 75-minute session with a full write-up and immediate implementation tools