Brussels Sprouts Often Take A Backseat At The Dinner Table, But This Vibrant Salad Transforms Them Into A Star Dish Bursting With Nutrition And Flavor
Brussels Sprouts often take a backseat at the dinner table, but this vibrant salad transforms them into a star dish bursting with nutrition and flavor. Whether served as a crisp side dish or a light main course, this Brussels Sprouts Salad is packed with health-boosting properties that support digestion, immunity, and overall wellness. The fresh crunch of the sprouts is perfectly balanced with a zesty dressing, making it a delight for the taste buds. Brussels sprouts are part of the cruciferous vegetable family, rich in glucosinolates—compounds known for their role in cancer prevention. High in fiber and vitamin C, they not only support gut health but also strengthen the immune system, making this salad a fantastic addition to your health routine. Tossed with heart-healthy olive oil and topped with crunchy nuts or seeds for added omega-3s, this salad is a nutrient-dense option that doesn’t compromise on taste. Perfect for meal prepping or as a fresh addition to any gathering, this dish is both versatile and nourishing.
Ingredients
1 lb brussels sprouts (bag of pre shaved) 1/4 cup olive oil 2 tablespoons aged sherry vinegar juice of 1/2 a lemon 2 tablespoons minced shallot 2 cloves minced garlic 1 tsp salt, 1 tsp pepper 1/4 cup shaved parmesan cheese (or vegan alternative) 1/2 cup sliced almonds 1/4 cup of pomegranate seeds (or vegan alternative) (or vegan alternative)
Preparation
1. Add olive oil, vinegar, lemon, shallot, garlic, and salt and pepper to a bowl. Whisk until full combined.2. Then add bag of pre-shaved Brussels sprouts, or use a mandolin to shave Brussels sprouts finely.3. Add Brussels sprouts to a bowl and mix until fully seasoned.4. Plate Brussels sprouts, then shave Parmesan using a potato peeler.5. Top with sliced almonds and pomegranates.