This Kale Cabbage Salad Combines Two Nutrient Powerhouses Into One Refreshing Dish
This Kale Cabbage Salad is a take on the Hillstone Kale Chicken salad (hold the chicken). It combines two nutrient powerhouses into one refreshing dish. With its crunchy texture and tangy dressing, it’s packed with flavor and health benefits. Kale and cabbage are both rich in fiber and vitamins A, C, and K, which support everything from skin health to immune function. The addition of seeds or nuts brings a dose of omega-3s and protein, while the tangy dressing ties everything together. Whether you’re meal prepping or looking for a fresh addition to your menu, this salad is as versatile as it is nourishing.
Ingredients
1 bunch dino kale 1/2 green cabbage sliced 4 green onions thinly sliced 1/2 cup cilantro 1/2 cup grated parmesan 1/2 cup chopped peanuts 1/2 jalapeños diced 1/2 cup microgreens dressing: 1/3 cup roasted peanut oil 1 tbsp apple cider vinegar juice of half a lime 2 tsp dijon mustard 1 tsp maple syrup red pepper flakes to taste salt and pepper to taste (or vegan alternative) (or vegan alternative)
Preparation
1. Massage kale then finely shred along with the cabbage. Add to a bowl with sliced green onion, diced cilantro.2. Separately mix all ingredients into a bowl. Add red pepper flakes to spice preference.3. Add Parmesan, chopped peanuts, jalapeos, and microgreens. Then drizzle with the dressing and mix until combined. Enjoy!.