Looking For A Snack That’s As Satisfying As It Is Nourishing? This Protein-packed Chili Delivers Bold Flavors And A Nutritional Punch That Will Leave You Coming Back For More
What kind of dish is as satisfying as it is nourishing? This Protein-Packed Chili delivers bold flavors and a nutritional punch that will leave you coming back for more. Perfect for gatherings, game days, or as a quick weekday snack, this hearty chili proves that plant-based eating can be both delicious and functional. The secret lies in its star ingredients: beans and tomatoes. Beans are an excellent source of plant-based protein and fiber, supporting muscle health, digestion, and satiety. Meanwhile, tomatoes bring a dose of lycopene, an antioxidant linked to heart health and reduced inflammation. The addition of spices like chili powder and cumin not only enhances the flavor but also provides anti-inflammatory benefits. Whether served with crunchy veggies, whole-grain crackers, or on its own, this chili offers a wholesome, protein-rich solution to fuel your body and please your taste buds.
Ingredients
2 tbsp olive oil 4 cloves minced garlic 2 shallots finely sliced 1/2 white onion finely diced 1 tsp cumin, 1 tsp garlic powder, 2 tsp paprika, 1/2 tsp cayenne pepper, 1 tsp salt, 1 tsp pepper 2 cups green lentils rinsed 2 tbsp tomato puree 1 large can crushed tomatoes 1 can black beans rinsed 1 can green chili’s 4 cups vegetable stock 1 cup charred corn frozen garnish: greek yogurt or vegan yogurt avocado cilantro lime
Preparation
1. Add olive oil to a pan, then add garlic, onion, and shallot. Cook until translucent, roughly 5 minutes. Then add spices.2.Saut for 2 minutes until combined, then add lentils, tomato puree, crushed tomatoes, black beans, and chilies. Mix until fully combined and seasoning is coated.3.Add vegetable stock and corn, then bring to a boil, then reduce to simmer. Cook until lentils have softened.4.Plate and top with Greek yogurt, avocado, cilantro, and fresh lime.