On the Go Yogurt Bars
Bite into the goodness of our Raspberry Bliss Bars�a sensational blend of your favorite ingredients in one delightful bite. These bars aren't just delicious; they're high in protein, refined sugar-free, loaded with probiotics, and rich in omega-3s and 6s. Perfect for meal prep snacks, these bars vanish quickly, so make sure to savor every moment of their nutty, raspberry-infused bliss.
Hemp seeds are packed with omega-3 and omega-6 fatty acids which help heart health and overall well-being. Combined with the natural sweetness of dates and the richness of peanut butter, these bars offer a healthy guilt-free indulgence.
The addition of coconut yogurt not only adds a creamy layer but also introduces probiotics that promote gut health. Top it off with homemade raspberry jam, and you have a snack that not only satisfies your sweet cravings but also nourishes your body with wholesome ingredients.
Ingredients
6 pitted dates
1 cup rolled oats
1 tbsp hemp seeds
1/2 tsp cinnamon
1/2 cup peanut butter
1 tsp vanilla extract
1 tbsp almond milk
1/2 cup coconut yogurt
1/4 cup raspberry jam
Preparation
1. Blend dates in a blender or food processor. Then add oats, hemp seeds, cinnamon, peanut butter, and vanilla.
2. Once blended, add almond milk for a smoother consistency, adjusting as needed.
3. Line a dish with parchment paper, then add in the base. Press down with hands or use a utensil.
4. Add coconut yogurt on top, then let freeze for 5 minutes.
5. Add raspberry jam, spreading smoothly. Cut into bars and enjoy!
Cooking Note:
For a personalized touch, experiment with different nut butters or try a variety of homemade jams.
These bars are freezer-friendly, making them an ideal grab-and-go snack for your busy days.