Warm Up With This Ten Vegetable Soup, A Hearty And Nourishing Dish That Showcases The Power Of Plants
A hearty and nourishing dish that showcases the power of plants. Bursting with color, flavor, and nutrition, this soup is the perfect way to enjoy a variety of vegetables in one satisfying meal. Each ingredient in this soup contributes unique benefits, from the fiber-rich carrots and celery to the antioxidant-packed tomatoes and spinach. Low in calories but high in nutrients, this soup supports digestion, immunity, and overall wellness. Serve it with a side of crusty bread or enjoy it on its own for a wholesome, plant-based meal that’s as comforting as it is nutritious.
Ingredients
1/2 bunch of asparagus 2 small zucchini’s 1 leek 1 head of garlic 2 heads of broccoli 2 russet potatoes 1/2 small cauliflower 1/2 white onion 2 tbsp olive oil 1 tsp garlic powder salt and pepper to taste 4 cups vegetable stock 1/4 cup spinach 1 tbsp micro greens drizzle of olive oil for garnish
Preparation
1. Chop up broccoli, cauliflower, leeks, and zucchini, snap bottoms of asparagus. Skin and dice potatoes, cut onion in 4ths and remove top of garlic head.2. Add the asparagus, zucchini, leeks, broccoli, potatoes, cauliflower, onion and garlic to a lined baking sheet.3. season with olive oil, garlic powder, salt and pepper.4. Roast for 30 minutes at 400 degrees.5. Let cool for a few minutes, then add to a large pot. Add vegetable broth and use immersion blender to blend. Once vegetables are broken down, add to a blender with spinach and blend until smooth.6. Plate and top with additional micro greens, olive oil, and flakey salt.